Required for two wraps

• 2 wraps (wholemeal)
• 1 avocado
• 1 beefsteak tomato
• Juice of 1/2 lime
• Small handful of sunflower sprouts
• Optional: extra sunflower seeds

This is how you prepare it

First prepare the wraps if you are making them yourself.

Then prepare the guacamole. Peel the de-stoned avocado and mash it finely into shape. Rinse the tomato and cut it into small cubes. Mix everything together and season with lemon juice and a pinch of salt and pepper.

Fill the wraps with the guacamole, sprouts and, if desired, the sunflower seeds.